This course includes two powerful audio sessions that enable you to begin your journey in truly and deeply loving yourself. You have nothing to hide and nothing to prove, it is time that you felt like you are enough, because you already are. This course bundle consists of a Self Esteem Hypnotherapy Session and a Self Esteem Mirror Work Session with Claire Anstey. Session One: Self Esteem Hypnotherapy Audio Session This hypnosis script, read by Claire Anstey employs direct suggestions aimed at increasing self-esteem, confidence and self-efficacy. What our "Goddesses in Training" our saying “I am shocked at how much this self esteem strengthening session has helped me. Not only do I sleep well after playing this at night, I get up ready for my day feeling ready and equipped to face my day.” Session Two: Mirror Work For Self Esteem Created and voiced by Claire Anstey this mirror work audio class enables you to deeply connect with the truth of who you are and grow your self esteem. Do this class in front of a mirror in a space where you can confidently speak to your reflection. You may experience a deep release of emotions as you connect with your inner truth and heart. Daily repetition of this mirror work creates profound changes. Just trust the process and listen to your inner voice. What our "Goddesses in training" are saying.. “The first time I did this exercise I cried, I had no idea that I hated myself so much. I now do this exercise with ease and every time it feels my heart with joy. It's so quick and easy to do. I love mirror work”